11.1 km | 01:11:01 | 06:23/km日期: 2017-05-04 18:50 - 總爬升: 157 m - 平均心率: 135 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96%
Pace: 07'07" / 06'22" / 05'56" / 05'52" / 05'42" / 05'56" / 05'56" / 06'15" / 06'06" / 06'01" / 09'14" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 09'13" (+03'32") | 1000 / 11000 |
| 12 | | 05'00" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 05'56" | 00:19'25" |
| 4 | 05'52" | 00:25'17" |
| 5 | 05'42" | 00:30'59" |
| 6 | 05'56" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 06'15" | 00:49'06" |
| 9 | 06'06" | 00:55'12" |
| 10 | 06'01" | 01:01'13" |
| 11 | 09'14" | 01:10'27" |
| 11.1 | 05'01" | 01:11'02" |
留言 
展開計圈分析
