17.2 km | 01:55:41 | 06:43/km日期: 2017-05-03 21:08 - 總爬升: 241 m - 平均心率: 118 - 卡路里: 929 Cal - 總步數: 19004 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'42" / 06'29" / 07'13" / 06'58" / 06'47" / 06'13" / 06'48" / 06'25" / 06'07" / 06'22" / 06'31" / 06'37" / 06'15" / 05'36" / 05'56" / 05'30" / 10'23" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'16") | 1002 / 1002 | 150 / 98 |
| 2 | | 06'30" (+01'01") | 1005 / 2007 | 179 / 85 |
| 3 | | 07'08" (+01'39") | 1000 / 3007 | 177 / 78 |
| 4 | | 06'58" (+01'29") | 1008 / 4016 | 183 / 78 |
| 5 | | 06'45" (+01'16") | 1004 / 5020 | 177 / 83 |
| 6 | | 06'10" (+00'41") | 1007 / 6027 | 176 / 91 |
| 7 | | 06'44" (+01'15") | 1008 / 7036 | 177 / 83 |
| 8 | | 06'21" (+00'52") | 1010 / 8047 | 173 / 90 |
| 9 | | 06'04" (+00'35") | 1007 / 9054 | 176 / 93 |
| 10 | | 06'19" (+00'50") | 1006 / 10061 | 167 / 94 |
| 11 | | 06'32" (+01'03") | 1006 / 11068 | 175 / 87 |
| 12 | | 06'32" (+01'03") | 1002 / 12070 | 175 / 87 |
| 13 | | 06'17" (+00'48") | 1004 / 13074 | 171 / 92 |
| 14 | | 05'35" (+00'06") | 1008 / 14083 | 176 / 101 |
| 15 | | 05'53" (+00'24") | 1002 / 15085 | 178 / 95 |
| 16 | | 05'29" | 1003 / 16089 | 177 / 102 |
| 17 | | 10'43" (+05'14") | 1000 / 17089 | 85 / 108 |
| 18 | | 10'48" (+05'19") | 209 / 17299 | 65 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 64.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 07'13" | 00:20'24" |
| 4 | 06'58" | 00:27'22" |
| 5 | 06'47" | 00:34'09" |
| 6 | 06'13" | 00:40'22" |
| 7 | 06'48" | 00:47'10" |
| 8 | 06'25" | 00:53'35" |
| 9 | 06'07" | 00:59'42" |
| 10 | 06'22" | 01:06'04" |
| 11 | 06'31" | 01:12'35" |
| 12 | 06'37" | 01:19'12" |
| 13 | 06'15" | 01:25'27" |
| 14 | 05'36" | 01:31'03" |
| 15 | 05'56" | 01:36'59" |
| 16 | 05'30" | 01:42'29" |
| 17 | 10'23" | 01:52'52" |
| 17.2 | 13'26" | 01:55'41" |
展開計圈分析
留言 
