21.0 km | 02:13:15 | 06:19/km日期: 2017-05-01 06:08 - 平均心率: 153 - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 06'03" / 06'07" / 06'02" / 06'00" / 06'00" / 06'00" / 06'05" / 06'00" / 05'58" / 06'00" / 07'20" / 06'03" / 06'00" / 06'03" / 08'15" / 06'14" / 06'22" / 07'01" / 06'16" / 06'29" / 06'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 07'20" (+01'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 1000 / 13000 |
| 14 | | 06'02" (+00'04") | 1000 / 14000 |
| 15 | | 08'14" (+02'16") | 1000 / 15000 |
| 16 | | 06'14" (+00'16") | 1000 / 16000 |
| 17 | | 06'21" (+00'23") | 1000 / 17000 |
| 18 | | 07'00" (+01'02") | 1000 / 18000 |
| 19 | | 06'15" (+00'17") | 1000 / 19000 |
| 20 | | 06'28" (+00'30") | 1000 / 20000 |
| 21 | | 06'36" (+00'38") | 1000 / 21000 |
| 22 | | 09'27" (+03'29") | 38 / 21038 |
五一勞動節，就是要勤快「勞動」一下。
祝
勞動節還要上班的勞動節愉快！
勞動節可以放假的勞動節快樂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 06'00" | 00:48'17" |
| 9 | 05'58" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 07'20" | 01:07'35" |
| 12 | 06'03" | 01:13'38" |
| 13 | 06'00" | 01:19'38" |
| 14 | 06'03" | 01:25'41" |
| 15 | 08'15" | 01:33'56" |
| 16 | 06'14" | 01:40'10" |
| 17 | 06'22" | 01:46'32" |
| 18 | 07'01" | 01:53'33" |
| 19 | 06'16" | 01:59'49" |
| 20 | 06'29" | 02:06'18" |
| 21 | 06'36" | 02:12'54" |
| 21.0 | 09'34" | 02:13'16" |
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