17.5 km | 01:38:19 | 05:37/km日期: 2017-05-08 15:58 - 平均心率: 173 - 卡路里: 943 Cal - 總步數: 16994 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'11" / 05'53" / 06'13" / 05'53" / 05'55" / 05'35" / 05'36" / 05'13" / 05'28" / 05'30" / 05'31" / 05'33" / 05'23" / 04'48" / 06'09" / 05'37" / 05'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'08") | 1003 / 1003 | 174 / 93 |
2 | | 05'52" (+00'53") | 1008 / 2011 | 173 / 98 |
3 | | 06'09" (+01'10") | 1001 / 3012 | 171 / 94 |
4 | | 05'53" (+00'54") | 1008 / 4021 | 172 / 98 |
5 | | 05'49" (+00'50") | 1004 / 5026 | 173 / 98 |
6 | | 05'35" (+00'36") | 1003 / 6029 | 174 / 102 |
7 | | 05'36" (+00'37") | 1002 / 7031 | 172 / 103 |
8 | | 05'13" (+00'14") | 1005 / 8037 | 169 / 113 |
9 | | 05'27" (+00'28") | 1002 / 9039 | 172 / 106 |
10 | | 05'30" (+00'31") | 1004 / 10044 | 177 / 102 |
11 | | 05'30" (+00'31") | 1001 / 11045 | 173 / 104 |
12 | | 05'30" (+00'31") | 1000 / 12045 | 174 / 103 |
13 | | 05'21" (+00'22") | 1006 / 13051 | 173 / 107 |
14 | | 04'59" | 1009 / 14060 | 176 / 113 |
15 | | 05'56" (+00'57") | 1005 / 15066 | 165 / 102 |
16 | | 05'35" (+00'36") | 1005 / 16071 | 174 / 102 |
17 | | 05'22" (+00'23") | 1007 / 17078 | 173 / 107 |
18 | | 04'55" | 463 / 17541 | 169 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 301.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 06'13" | 00:18'17" |
4 | 05'53" | 00:24'10" |
5 | 05'55" | 00:30'05" |
6 | 05'35" | 00:35'40" |
7 | 05'36" | 00:41'16" |
8 | 05'13" | 00:46'29" |
9 | 05'28" | 00:51'57" |
10 | 05'30" | 00:57'27" |
11 | 05'31" | 01:02'58" |
12 | 05'33" | 01:08'31" |
13 | 05'23" | 01:13'54" |
14 | 04'48" | 01:18'42" |
15 | 06'09" | 01:24'51" |
16 | 05'37" | 01:30'28" |
17 | 05'24" | 01:35'52" |
17.5 | 05'17" | 01:38'19" |