全馬 | 04:58:32 | 07:04/km | 第37馬官方成績 |
日期 | 2017-05-07 |
成績 | 04:58:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'50" | 01:03'43" |
| 00:31'53" (+00'03") |
| 00:35'15" (+03'25") | 01:11'40" (+07'57") |
| 00:36'25" (+04'35") |
| 00:35'57" (+04'07") | 01:18'41" (+14'58") |
| 00:42'44" (+10'54") |
| 00:39'23" (+07'33") | 01:16'26" (+12'43") |
| 00:37'03" (+05'13") |
|
日期: 2017-05-07 06:31 - 總爬升: 968 m - 平均心率: 156 - 卡路里: 2658 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'27") | 1000 / 1000 |
2 | | 06'29" (+01'24") | 1000 / 2000 |
3 | | 05'40" (+00'35") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 07'02" (+01'57") | 1000 / 5000 |
6 | | 07'21" (+02'16") | 1000 / 6000 |
7 | | 05'34" (+00'29") | 1000 / 7000 |
8 | | 06'15" (+01'10") | 1000 / 8000 |
9 | | 06'23" (+01'18") | 1000 / 9000 |
10 | | 06'18" (+01'13") | 1000 / 10000 |
11 | | 09'16" (+04'11") | 1000 / 11000 |
12 | | 06'01" (+00'56") | 1000 / 12000 |
13 | | 05'59" (+00'54") | 1000 / 13000 |
14 | | 06'06" (+01'01") | 1000 / 14000 |
15 | | 07'52" (+02'47") | 1000 / 15000 |
16 | | 06'00" (+00'55") | 1000 / 16000 |
17 | | 06'02" (+00'57") | 1000 / 17000 |
18 | | 10'30" (+05'25") | 1000 / 18000 |
19 | | 08'09" (+03'04") | 1000 / 19000 |
20 | | 05'41" (+00'36") | 1000 / 20000 |
21 | | 07'38" (+02'33") | 1000 / 21000 |
22 | | 06'10" (+01'05") | 1000 / 22000 |
23 | | 05'32" (+00'27") | 1000 / 23000 |
24 | | 06'24" (+01'19") | 1000 / 24000 |
25 | | 10'11" (+05'06") | 1000 / 25000 |
26 | | 09'14" (+04'09") | 1000 / 26000 |
27 | | 08'34" (+03'29") | 1000 / 27000 |
28 | | 09'04" (+03'59") | 1000 / 28000 |
29 | | 08'01" (+02'56") | 1000 / 29000 |
30 | | 07'48" (+02'43") | 1000 / 30000 |
31 | | 05'38" (+00'33") | 1000 / 31000 |
32 | | 08'52" (+03'47") | 1000 / 32000 |
33 | | 07'35" (+02'30") | 1000 / 33000 |
34 | | 08'05" (+03'00") | 1000 / 34000 |
35 | | 09'12" (+04'07") | 1000 / 35000 |
36 | | 07'51" (+02'46") | 1000 / 36000 |
37 | | 07'28" (+02'23") | 1000 / 37000 |
38 | | 07'53" (+02'48") | 1000 / 38000 |
39 | | 06'53" (+01'48") | 1000 / 39000 |
40 | | 06'54" (+01'49") | 1000 / 40000 |
41 | | 06'39" (+01'34") | 1000 / 41000 |
42 | | 04'15" | 331 / 41331 |
賽後評分: 景色非常優美,補給非常好,雖然種類不是很多,但是只要有少馬上就會補上,而且感覺品質比較好比較新鮮,尤其在深山裡可以吃到熱騰騰的就是棒啊,加上天氣涼涼的,能跑在其中,非常幸福,感謝用心的大會,如果餐廳不要那麼高、沖澡用山泉水不要那麼冰、會場不要那麼遠,那就更棒囉!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
117.57 km Hoka one one Clifton 2 累積 :
2797.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'29" | 00:14'02" |
3 | 05'40" | 00:19'42" |
4 | 05'06" | 00:24'48" |
5 | 07'02" | 00:31'50" |
6 | 07'21" | 00:39'11" |
7 | 05'34" | 00:44'45" |
8 | 06'16" | 00:51'01" |
9 | 06'23" | 00:57'24" |
10 | 06'19" | 01:03'43" |
11 | 09'16" | 01:12'59" |
12 | 06'01" | 01:19'00" |
13 | 06'00" | 01:25'00" |
14 | 06'06" | 01:31'06" |
15 | 07'52" | 01:38'58" |
16 | 06'01" | 01:44'59" |
17 | 06'02" | 01:51'01" |
18 | 10'31" | 02:01'32" |
19 | 08'09" | 02:09'41" |
20 | 05'42" | 02:15'23" |
21 | 07'38" | 02:23'01" |
22 | 06'11" | 02:29'12" |
23 | 05'33" | 02:34'45" |
24 | 06'24" | 02:41'09" |
25 | 10'11" | 02:51'20" |
26 | 09'15" | 03:00'35" |
27 | 08'35" | 03:09'10" |
28 | 09'04" | 03:18'14" |
29 | 08'02" | 03:26'16" |
30 | 07'48" | 03:34'04" |
31 | 05'38" | 03:39'42" |
32 | 08'52" | 03:48'34" |
33 | 07'36" | 03:56'10" |
34 | 08'05" | 04:04'15" |
35 | 09'12" | 04:13'27" |
36 | 07'52" | 04:21'19" |
37 | 07'29" | 04:28'48" |
38 | 07'54" | 04:36'42" |
39 | 07'02" | 04:43'44" |
40 | 06'46" | 04:50'30" |
41 | 06'39" | 04:57'09" |
41.3 | 04'16" | 04:58'34" |