17.0 km | 01:53:44 | 06:41/km日期: 2017-05-10 18:37 - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 06'27" / 06'34" / 06'38" / 06'45" / 06'49" / 06'48" / 06'20" / 06'59" / 06'08" / 06'34" / 07'03" / 06'43" / 06'43" / 06'44" / 06'46" / 06'39" / 07'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'19") | 1000 / 1000 |
2 | | 06'34" (+00'26") | 1000 / 2000 |
3 | | 06'38" (+00'30") | 1000 / 3000 |
4 | | 06'44" (+00'36") | 1000 / 4000 |
5 | | 06'49" (+00'41") | 1000 / 5000 |
6 | | 06'47" (+00'39") | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'55" (+00'47") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'33" (+00'25") | 1000 / 10000 |
11 | | 06'50" (+00'42") | 1000 / 11000 |
12 | | 06'43" (+00'35") | 1000 / 12000 |
13 | | 06'43" (+00'35") | 1000 / 13000 |
14 | | 06'33" (+00'25") | 1000 / 14000 |
15 | | 06'45" (+00'37") | 1000 / 15000 |
16 | | 06'38" (+00'30") | 1000 / 16000 |
17 | | 07'27" (+01'19") | 1000 / 17000 |
18 | | 08'04" (+01'56") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
203.00 km 母子鱷魚 Y拖一代*5 累積 :
1486.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'34" | 00:13'01" |
3 | 06'38" | 00:19'39" |
4 | 06'45" | 00:26'24" |
5 | 06'49" | 00:33'13" |
6 | 06'48" | 00:40'01" |
7 | 06'20" | 00:46'21" |
8 | 06'59" | 00:53'20" |
9 | 06'08" | 00:59'28" |
10 | 06'34" | 01:06'02" |
11 | 07'03" | 01:13'05" |
12 | 06'43" | 01:19'48" |
13 | 06'43" | 01:26'31" |
14 | 06'44" | 01:33'15" |
15 | 06'46" | 01:40'01" |
16 | 06'39" | 01:46'40" |
17 | 07'27" | 01:54'07" |
17.0 | 09'06" | 01:54'11" |