9.1 km | 00:45:32 | 05:00/km日期: 2013-10-20 13:47 - 卡路里: 675 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'43" / 04'43" / 04'48" / 04'52" / 04'53" / 05'05" / 05'11" / 05'19" / 05'08" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 4650 / 4650 |
| 2 | | 05'04" (+00'17") | 2124 / 6775 |
| 3 | | 05'13" (+00'26") | 2141 / 8917 |
| 4 | | 04'49" (+00'02") | 262 / 9179 |
10月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 04'52" | 00:19'06" |
| 5 | 04'53" | 00:23'59" |
| 6 | 05'05" | 00:29'04" |
| 7 | 05'11" | 00:34'15" |
| 8 | 05'19" | 00:39'34" |
| 9 | 05'08" | 00:44'42" |
| 9.1 | 08'25" | 00:45'32" |
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