10.3 km | 00:53:40 | 05:11/km日期: 2017-05-11 21:22 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 04'43" / 04'53" / 05'04" / 05'18" / 04'55" / 04'57" / 06'57" / 05'19" / 04'56" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+02'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 56.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 05'04" | 00:14'40" |
| 4 | 05'18" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 04'57" | 00:29'50" |
| 7 | 06'57" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 04'56" | 00:47'02" |
| 10 | 04'57" | 00:51'59" |
| 10.3 | 05'02" | 00:53'41" |
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