12.7 km | 01:25:47 | 06:45/km日期: 2017-05-11 19:11 - 總爬升: 455 m - 地點: 碧山巖-金龍產業道路 - 天氣: 爆熱 - 卡路里: 776 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70%
Pace: 05'11" / 08'16" / 08'50" / 08'17" / 09'16" / 06'02" / 06'47" / 06'03" / 05'29" / 05'45" / 05'38" / 08'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 08'15" (+02'47") | 1000 / 2000 |
| 3 | | 08'50" (+03'22") | 1000 / 3000 |
| 4 | | 08'17" (+02'49") | 1000 / 4000 |
| 5 | | 09'16" (+03'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'47" (+01'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 681 / 12681 |
5月累積里程 :
186.29 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 08'16" | 00:13'27" |
| 3 | 08'50" | 00:22'17" |
| 4 | 08'17" | 00:30'34" |
| 5 | 09'16" | 00:39'50" |
| 6 | 06'02" | 00:45'52" |
| 7 | 06'47" | 00:52'39" |
| 8 | 06'03" | 00:58'42" |
| 9 | 05'29" | 01:04'11" |
| 10 | 05'45" | 01:09'56" |
| 11 | 05'38" | 01:15'34" |
| 12 | 08'01" | 01:23'35" |
| 12.7 | 05'37" | 01:27'25" |
展開計圈分析
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