20.0 km | 03:08:33 | 09:25/km日期: 2017-05-13 05:17 - 總爬升: 617 m - 平均心率: 144 - 卡路里: 1495 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 99%
Pace: 07'10" / 07'10" / 08'38" / 08'32" / 07'25" / 10'04" / 09'23" / 11'39" / 08'25" / 09'29" / 09'08" / 12'21" / 19'14" / 12'02" / 13'50" / 09'12" / 06'24" / 06'17" / 06'08" / 05'54" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 07'10" (+01'17") | 1000 / 2000 |
| 3 | | 08'38" (+02'45") | 1000 / 3000 |
| 4 | | 08'31" (+02'38") | 1000 / 4000 |
| 5 | | 07'24" (+01'31") | 1000 / 5000 |
| 6 | | 10'04" (+04'11") | 1000 / 6000 |
| 7 | | 09'22" (+03'29") | 1000 / 7000 |
| 8 | | 11'39" (+05'46") | 1000 / 8000 |
| 9 | | 08'24" (+02'31") | 1000 / 9000 |
| 10 | | 09'29" (+03'36") | 1000 / 10000 |
| 11 | | 09'07" (+03'14") | 1000 / 11000 |
| 12 | | 12'17" (+06'24") | 1000 / 12000 |
| 13 | | 19'17" (+13'24") | 1000 / 13000 |
| 14 | | 12'01" (+06'08") | 1000 / 14000 |
| 15 | | 13'50" (+07'57") | 1000 / 15000 |
| 16 | | 09'11" (+03'18") | 1000 / 16000 |
| 17 | | 06'24" (+00'31") | 1000 / 17000 |
| 18 | | 06'17" (+00'24") | 1000 / 18000 |
| 19 | | 06'07" (+00'14") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 15'19" (+09'26") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 08'38" | 00:22'58" |
| 4 | 08'32" | 00:31'30" |
| 5 | 07'25" | 00:38'55" |
| 6 | 10'04" | 00:48'59" |
| 7 | 09'23" | 00:58'22" |
| 8 | 11'39" | 01:10'01" |
| 9 | 08'25" | 01:18'26" |
| 10 | 09'29" | 01:27'55" |
| 11 | 09'08" | 01:37'03" |
| 12 | 12'21" | 01:49'24" |
| 13 | 19'14" | 02:08'38" |
| 14 | 12'02" | 02:20'40" |
| 15 | 13'50" | 02:34'30" |
| 16 | 09'12" | 02:43'42" |
| 17 | 06'24" | 02:50'06" |
| 18 | 06'17" | 02:56'23" |
| 19 | 06'08" | 03:02'31" |
| 20 | 05'54" | 03:08'25" |
| 20.0 | 13'56" | 03:08'33" |
留言 
展開計圈分析
