11.4 km | 00:58:18 | 05:07/km日期: 2017-05-11 04:55 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'25" / 05'44" / 13'47" / 04'27" / 04'30" / 04'22" / 04'22" / 04'21" / 04'23" / 04'20" / 04'02" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'30") | 1000 / 1000 |
| 2 | | 05'43" (+01'48") | 1000 / 2000 |
| 3 | | 04'38" (+00'43") | 499 / 2499 |
| 4 | | 04'41" (+00'46") | 410 / 2909 |
| 5 | | 04'25" (+00'30") | 417 / 3327 |
| 6 | | 04'31" (+00'36") | 414 / 3741 |
| 7 | | 04'28" (+00'33") | 413 / 4155 |
| 8 | | 04'26" (+00'31") | 414 / 4569 |
| 9 | | 04'29" (+00'34") | 407 / 4976 |
| 10 | | 04'26" (+00'31") | 413 / 5389 |
| 11 | | 04'21" (+00'26") | 419 / 5808 |
| 12 | | 04'25" (+00'30") | 412 / 6221 |
| 13 | | 04'21" (+00'26") | 414 / 6635 |
| 14 | | 04'20" (+00'25") | 413 / 7049 |
| 15 | | 04'17" (+00'22") | 420 / 7470 |
| 16 | | 04'23" (+00'28") | 412 / 7882 |
| 17 | | 04'25" (+00'30") | 412 / 8294 |
| 18 | | 04'22" (+00'27") | 414 / 8709 |
| 19 | | 04'22" (+00'27") | 417 / 9126 |
| 20 | | 04'21" (+00'26") | 417 / 9543 |
| 21 | | 04'19" (+00'24") | 414 / 9958 |
| 22 | | 04'01" (+00'06") | 420 / 10378 |
| 23 | | 03'55" | 419 / 10798 |
| 24 | | 04'14" (+00'19") | 411 / 11210 |
| 25 | | 32'58" (+29'03") | 176 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
163.00 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 13'47" | 00:25'56" |
| 4 | 04'27" | 00:30'23" |
| 5 | 04'30" | 00:34'53" |
| 6 | 04'22" | 00:39'15" |
| 7 | 04'22" | 00:43'37" |
| 8 | 04'21" | 00:47'58" |
| 9 | 04'23" | 00:52'21" |
| 10 | 04'20" | 00:56'41" |
| 11 | 04'02" | 01:00'43" |
| 11.4 | 17'16" | 01:07'24" |
展開計圈分析
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