42.7 km | 03:47:48 | 05:20/km日期: 2017-05-13 16:30 - 平均心率: 116 - 卡路里: 2305 Cal - 總步數: 40067 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 78%
Pace: 04'52" / 04'48" / 04'58" / 05'02" / 05'00" / 05'07" / 05'05" / 05'22" / 05'10" / 05'16" / 05'07" / 05'03" / 05'04" / 05'03" / 05'03" / 05'05" / 05'12" / 05'07" / 05'06" / 05'04" / 05'03" / 05'08" / 05'15" / 05'19" / 05'20" / 05'26" / 05'44" / 05'28" / 05'32" / 05'26" / 05'34" / 05'38" / 05'52" / 05'45" / 05'55" / 05'49" / 07'06" / 05'48" / 05'45" / 05'25" / 05'18" / 05'05" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'02") | 1005 / 1005 | 180 / 114 |
2 | | 04'48" | 1008 / 2014 | 183 / 113 |
3 | | 04'54" (+00'06") | 1002 / 3016 | 181 / 112 |
4 | | 05'02" (+00'14") | 1011 / 4027 | 179 / 110 |
5 | | 04'57" (+00'09") | 1009 / 5037 | 180 / 112 |
6 | | 05'03" (+00'15") | 1007 / 6045 | 180 / 109 |
7 | | 05'01" (+00'13") | 1000 / 7046 | 179 / 110 |
8 | | 05'22" (+00'34") | 1006 / 8052 | 177 / 104 |
9 | | 05'09" (+00'21") | 1002 / 9055 | 179 / 108 |
10 | | 05'13" (+00'25") | 1010 / 10065 | 176 / 108 |
11 | | 05'04" (+00'16") | 1005 / 11071 | 178 / 110 |
12 | | 05'00" (+00'12") | 1011 / 12083 | 179 / 111 |
13 | | 05'02" (+00'14") | 1000 / 13084 | 176 / 112 |
14 | | 05'01" (+00'13") | 1010 / 14094 | 176 / 112 |
15 | | 05'01" (+00'13") | 1002 / 15097 | 177 / 112 |
16 | | 05'02" (+00'14") | 1006 / 16104 | 174 / 113 |
17 | | 05'12" (+00'24") | 1007 / 17111 | 171 / 111 |
18 | | 05'01" (+00'13") | 1003 / 18115 | 174 / 113 |
19 | | 05'05" (+00'17") | 1006 / 19121 | 178 / 110 |
20 | | 05'03" (+00'15") | 1000 / 20121 | 176 / 111 |
21 | | 05'02" (+00'14") | 1012 / 21134 | 174 / 113 |
22 | | 05'04" (+00'16") | 1002 / 22136 | 173 / 113 |
23 | | 05'15" (+00'27") | 1006 / 23143 | 173 / 109 |
24 | | 05'17" (+00'29") | 1000 / 24143 | 174 / 108 |
25 | | 05'19" (+00'31") | 1002 / 25146 | 175 / 106 |
26 | | 05'25" (+00'37") | 1003 / 26149 | 175 / 104 |
27 | | 05'43" (+00'55") | 1009 / 27159 | 171 / 102 |
28 | | 05'23" (+00'35") | 1005 / 28165 | 175 / 105 |
29 | | 05'32" (+00'44") | 1008 / 29173 | 174 / 103 |
30 | | 05'22" (+00'34") | 1001 / 30175 | 175 / 106 |
31 | | 05'33" (+00'45") | 1011 / 31186 | 173 / 103 |
32 | | 05'35" (+00'47") | 1004 / 32190 | 173 / 102 |
33 | | 05'49" (+01'01") | 1008 / 33199 | 173 / 99 |
34 | | 05'41" (+00'53") | 1009 / 34209 | 176 / 99 |
35 | | 05'53" (+01'05") | 1002 / 35212 | 171 / 98 |
36 | | 05'48" (+01'00") | 1004 / 36217 | 178 / 96 |
37 | | 07'08" (+02'20") | 1002 / 37219 | 159 / 87 |
38 | | 05'43" (+00'55") | 1007 / 38226 | 173 / 100 |
39 | | 05'42" (+00'54") | 1008 / 39235 | 177 / 98 |
40 | | 05'18" (+00'30") | 1004 / 40239 | 177 / 106 |
41 | | 05'17" (+00'29") | 1008 / 41248 | 178 / 105 |
42 | | 05'02" (+00'14") | 1004 / 42253 | 180 / 110 |
43 | | 04'51" (+00'03") | 700 / 42953 | 169 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 301.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'48" | 00:09'40" |
3 | 04'58" | 00:14'38" |
4 | 05'02" | 00:19'40" |
5 | 05'00" | 00:24'40" |
6 | 05'07" | 00:29'47" |
7 | 05'05" | 00:34'52" |
8 | 05'22" | 00:40'14" |
9 | 05'10" | 00:45'24" |
10 | 05'16" | 00:50'40" |
11 | 05'07" | 00:55'47" |
12 | 05'03" | 01:00'50" |
13 | 05'04" | 01:05'54" |
14 | 05'03" | 01:10'57" |
15 | 05'03" | 01:16'00" |
16 | 05'05" | 01:21'05" |
17 | 05'12" | 01:26'17" |
18 | 05'07" | 01:31'24" |
19 | 05'06" | 01:36'30" |
20 | 05'04" | 01:41'34" |
21 | 05'03" | 01:46'37" |
22 | 05'08" | 01:51'45" |
23 | 05'15" | 01:57'00" |
24 | 05'19" | 02:02'19" |
25 | 05'20" | 02:07'39" |
26 | 05'26" | 02:13'05" |
27 | 05'44" | 02:18'49" |
28 | 05'28" | 02:24'17" |
29 | 05'32" | 02:29'49" |
30 | 05'26" | 02:35'15" |
31 | 05'34" | 02:40'49" |
32 | 05'38" | 02:46'27" |
33 | 05'52" | 02:52'19" |
34 | 05'45" | 02:58'04" |
35 | 05'55" | 03:03'59" |
36 | 05'49" | 03:09'48" |
37 | 07'06" | 03:16'54" |
38 | 05'48" | 03:22'42" |
39 | 05'45" | 03:28'27" |
40 | 05'25" | 03:33'52" |
41 | 05'18" | 03:39'10" |
42 | 05'05" | 03:44'15" |
42.7 | 05'04" | 03:47'48" |