21.0 km | 01:32:43 | 04:24/km日期: 2017-05-17 15:39 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 1163 Cal - 總步數: 16914 - 平均步頻: 182 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'48" / 04'23" / 04'26" / 04'29" / 04'29" / 04'34" / 04'32" / 04'38" / 04'33" / 04'37" / 04'26" / 04'18" / 04'22" / 04'21" / 04'17" / 04'08" / 04'12" / 04'14" / 04'16" / 04'17" / 04'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'44") | 1001 / 1001 | 178 / 116 |
| 2 | | 04'23" (+00'20") | 1010 / 2011 | 180 / 126 |
| 3 | | 04'22" (+00'19") | 1003 / 3015 | 180 / 126 |
| 4 | | 04'27" (+00'24") | 1007 / 4022 | 180 / 124 |
| 5 | | 04'28" (+00'25") | 1000 / 5023 | 180 / 123 |
| 6 | | 04'33" (+00'30") | 1001 / 6024 | 180 / 121 |
| 7 | | 04'32" (+00'29") | 1010 / 7035 | 179 / 122 |
| 8 | | 04'34" (+00'31") | 1003 / 8038 | 179 / 121 |
| 9 | | 04'34" (+00'31") | 1004 / 9043 | 179 / 121 |
| 10 | | 04'35" (+00'32") | 1007 / 10050 | 179 / 121 |
| 11 | | 04'29" (+00'26") | 1009 / 11060 | 177 / 125 |
| 12 | | 04'15" (+00'12") | 1008 / 12068 | 185 / 126 |
| 13 | | 04'19" (+00'16") | 1009 / 13077 | 185 / 124 |
| 14 | | 04'16" (+00'13") | 1002 / 14079 | 183 / 127 |
| 15 | | 04'17" (+00'14") | 1011 / 15091 | 186 / 125 |
| 16 | | 04'06" (+00'03") | 1010 / 16101 | 184 / 131 |
| 17 | | 04'10" (+00'07") | 1000 / 17101 | 187 / 127 |
| 18 | | 04'11" (+00'08") | 1001 / 18103 | 187 / 127 |
| 19 | | 04'14" (+00'11") | 1008 / 19111 | 186 / 126 |
| 20 | | 04'17" (+00'14") | 1003 / 20114 | 185 / 126 |
| 21 | | 04'03" | 1015 / 21130 | 186 / 132 |
操場繞圈半馬，天氣適中不悶熱，好跑的天氣，有利於後段加速(^^)可是溫度確有27度，濕度還百分之70哩(◎_◎)
5月累積里程 :
338.60 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'23" | 00:09'11" |
| 3 | 04'26" | 00:13'37" |
| 4 | 04'29" | 00:18'06" |
| 5 | 04'29" | 00:22'35" |
| 6 | 04'34" | 00:27'09" |
| 7 | 04'32" | 00:31'41" |
| 8 | 04'38" | 00:36'19" |
| 9 | 04'33" | 00:40'52" |
| 10 | 04'37" | 00:45'29" |
| 11 | 04'26" | 00:49'55" |
| 12 | 04'18" | 00:54'13" |
| 13 | 04'22" | 00:58'35" |
| 14 | 04'21" | 01:02'56" |
| 15 | 04'17" | 01:07'13" |
| 16 | 04'08" | 01:11'21" |
| 17 | 04'12" | 01:15'33" |
| 18 | 04'14" | 01:19'47" |
| 19 | 04'16" | 01:24'03" |
| 20 | 04'17" | 01:28'20" |
| 21 | 04'05" | 01:32'25" |
| 21.0 | 06'48" | 01:32'43" |
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