6.3 km | 01:02:41 | 09:52/km日期: 2017-04-25 19:02 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 91%
Pace: 08'29" / 08'34" / 10'34" / 10'20" / 09'48" / 09'42" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 211 / 211 |
| 2 | | 13'39" (+09'50") | 238 / 450 |
| 3 | | 03'50" (+00'01") | 210 / 660 |
| 4 | | 13'13" (+09'24") | 239 / 900 |
| 5 | | 03'49" | 209 / 1109 |
| 6 | | 13'33" (+09'44") | 239 / 1348 |
| 7 | | 03'51" (+00'02") | 209 / 1558 |
| 8 | | 14'05" (+10'16") | 235 / 1793 |
| 9 | | 04'03" (+00'14") | 208 / 2002 |
| 10 | | 14'07" (+10'18") | 232 / 2234 |
| 11 | | 04'01" (+00'12") | 207 / 2441 |
| 12 | | 16'03" (+12'14") | 239 / 2680 |
| 13 | | 04'00" (+00'11") | 206 / 2887 |
| 14 | | 14'14" (+10'25") | 245 / 3133 |
| 15 | | 04'00" (+00'11") | 208 / 3341 |
| 16 | | 14'55" (+11'06") | 245 / 3586 |
| 17 | | 04'08" (+00'19") | 208 / 3794 |
| 18 | | 14'59" (+11'10") | 242 / 4037 |
| 19 | | 04'19" (+00'30") | 206 / 4244 |
| 20 | | 14'16" (+10'27") | 267 / 4511 |
| 21 | | 04'12" (+00'23") | 210 / 4721 |
| 22 | | 15'19" (+11'30") | 233 / 4955 |
| 23 | | 04'41" (+00'52") | 208 / 5163 |
| 24 | | 15'22" (+11'33") | 234 / 5398 |
| 25 | | 04'29" (+00'40") | 211 / 5610 |
| 26 | | 15'48" (+11'59") | 234 / 5844 |
| 27 | | 04'29" (+00'40") | 211 / 6055 |
| 28 | | 16'56" (+13'07") | 286 / 6342 |
| 29 | | 11'51" (+08'02") | 3 / 6345 |
| 30 | | 26'49" (+23'00") | 3 / 6349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 65.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'34" | 00:17'03" |
| 3 | 10'34" | 00:27'37" |
| 4 | 10'20" | 00:37'57" |
| 5 | 09'48" | 00:47'45" |
| 6 | 09'42" | 00:57'27" |
| 6.3 | 15'05" | 01:02'43" |
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