22.0 km | 02:35:32 | 07:03/km日期: 2017-05-14 14:52 - 總爬升: 381 m - 地點: 冬山車站到新寮到仁山和莊同學一起山訓 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 06'30" / 06'04" / 06'10" / 06'10" / 06'20" / 06'21" / 06'27" / 06'53" / 06'22" / 06'08" / 06'30" / 08'33" / 10'37" / 13'01" / 08'37" / 06'00" / 06'15" / 06'12" / 06'17" / 06'13" / 07'46" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'57") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 08'20" (+02'24") | 1000 / 12000 |
| 13 | | 10'49" (+04'53") | 1000 / 13000 |
| 14 | | 13'01" (+07'05") | 1000 / 14000 |
| 15 | | 08'36" (+02'40") | 1000 / 15000 |
| 16 | | 06'00" (+00'04") | 1000 / 16000 |
| 17 | | 06'14" (+00'18") | 1000 / 17000 |
| 18 | | 06'11" (+00'15") | 1000 / 18000 |
| 19 | | 06'17" (+00'21") | 1000 / 19000 |
| 20 | | 06'12" (+00'16") | 1000 / 20000 |
| 21 | | 07'46" (+01'50") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 06'26" (+00'30") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
217.65 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'20" | 00:31'14" |
| 6 | 06'21" | 00:37'35" |
| 7 | 06'27" | 00:44'02" |
| 8 | 06'53" | 00:50'55" |
| 9 | 06'22" | 00:57'17" |
| 10 | 06'08" | 01:03'25" |
| 11 | 06'30" | 01:09'55" |
| 12 | 08'33" | 01:18'28" |
| 13 | 10'37" | 01:29'05" |
| 14 | 13'01" | 01:42'06" |
| 15 | 08'37" | 01:50'43" |
| 16 | 06'00" | 01:56'43" |
| 17 | 06'15" | 02:02'58" |
| 18 | 06'12" | 02:09'10" |
| 19 | 06'17" | 02:15'27" |
| 20 | 06'13" | 02:21'40" |
| 21 | 07'46" | 02:29'26" |
| 22 | 05'56" | 02:35'22" |
| 22.0 | 06'28" | 02:35'33" |
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