18.6 km | 01:59:26 | 06:25/km日期: 2017-05-18 19:29 - 地點: 成蘆橋~大稻埕 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'46" / 06'14" / 06'04" / 06'06" / 06'11" / 06'10" / 06'56" / 06'20" / 06'30" / 06'24" / 06'33" / 06'06" / 08'07" / 06'18" / 06'18" / 06'25" / 06'14" / 06'13" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'42") | 1000 / 1000 |
2 | | 06'14" (+00'10") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'05" (+00'01") | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 06'10" (+00'06") | 1000 / 6000 |
7 | | 06'56" (+00'52") | 1000 / 7000 |
8 | | 06'20" (+00'16") | 1000 / 8000 |
9 | | 06'29" (+00'25") | 1000 / 9000 |
10 | | 06'23" (+00'19") | 1000 / 10000 |
11 | | 06'33" (+00'29") | 1000 / 11000 |
12 | | 06'06" (+00'02") | 1000 / 12000 |
13 | | 08'06" (+02'02") | 1000 / 13000 |
14 | | 06'18" (+00'14") | 1000 / 14000 |
15 | | 06'17" (+00'13") | 1000 / 15000 |
16 | | 06'25" (+00'21") | 1000 / 16000 |
17 | | 06'13" (+00'09") | 1000 / 17000 |
18 | | 06'12" (+00'08") | 1000 / 18000 |
19 | | 05'54" | 594 / 18594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
366.96 km Adidas Adizero Takumi Ren3 累積 :
962.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'04" | 00:19'04" |
4 | 06'06" | 00:25'10" |
5 | 06'11" | 00:31'21" |
6 | 06'10" | 00:37'31" |
7 | 06'56" | 00:44'27" |
8 | 06'20" | 00:50'47" |
9 | 06'30" | 00:57'17" |
10 | 06'24" | 01:03'41" |
11 | 06'33" | 01:10'14" |
12 | 06'06" | 01:16'20" |
13 | 08'07" | 01:24'27" |
14 | 06'18" | 01:30'45" |
15 | 06'18" | 01:37'03" |
16 | 06'25" | 01:43'28" |
17 | 06'14" | 01:49'42" |
18 | 06'13" | 01:55'55" |
18.6 | 05'53" | 01:59'25" |