10.0 km | 01:35:44 | 09:34/km日期: 2017-01-06 00:48 - 地點: Lai Chi Kok Park - 卡路里: 568 Cal - 溫度: 20°C - 濕度: 80%
Pace: 07'48" / 09'08" / 08'56" / 10'21" / 10'28" / 10'26" / 09'51" / 09'25" / 08'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 09'04" (+01'18") | 1000 / 2000 |
| 3 | | 08'51" (+01'05") | 1000 / 3000 |
| 4 | | 10'17" (+02'31") | 1000 / 4000 |
| 5 | | 10'25" (+02'39") | 1000 / 5000 |
| 6 | | 10'43" (+02'57") | 1000 / 6000 |
| 7 | | 09'50" (+02'04") | 1000 / 7000 |
| 8 | | 09'25" (+01'39") | 1000 / 8000 |
| 9 | | 08'59" (+01'13") | 1000 / 9000 |
| 10 | | 10'22" (+02'36") | 1000 / 10000 |
1月累積里程 :
100.10 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'08" | 00:16'56" |
| 3 | 08'56" | 00:25'52" |
| 4 | 10'21" | 00:36'13" |
| 5 | 10'28" | 00:46'41" |
| 6 | 10'26" | 00:57'07" |
| 7 | 09'51" | 01:06'58" |
| 8 | 09'25" | 01:16'23" |
| 9 | 08'59" | 01:25'22" |
| 10.0 | 10'21" | 01:35'43" |
展開計圈分析
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