15.0 km | 01:37:03 | 06:27/km日期: 2016-11-04 19:02 - 總爬升: 102 m - 卡路里: 648 Cal - 總步數: 13914 - 平均步頻: 143 - 平均步幅: 107 cm
Pace: 06'12" / 05'55" / 05'58" / 05'57" / 06'04" / 05'59" / 05'53" / 06'06" / 05'58" / 06'07" / 06'16" / 06'26" / 14'03" / 02'26" / 01'58" / 359'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+03'55") | 1006 / 1006 | 166 / 97 |
| 2 | | 05'57" (+03'43") | 993 / 2000 | 168 / 99 |
| 3 | | 05'57" (+03'43") | 1000 / 3001 | 167 / 99 |
| 4 | | 05'55" (+03'41") | 1004 / 4005 | 168 / 100 |
| 5 | | 06'04" (+03'50") | 998 / 5004 | 169 / 97 |
| 6 | | 05'59" (+03'45") | 999 / 6003 | 170 / 98 |
| 7 | | 05'54" (+03'40") | 997 / 7000 | 170 / 99 |
| 8 | | 06'06" (+03'52") | 1004 / 8004 | 171 / 95 |
| 9 | | 05'57" (+03'43") | 995 / 9000 | 171 / 97 |
| 10 | | 06'08" (+03'54") | 1006 / 10006 | 170 / 95 |
| 11 | | 06'17" (+04'03") | 995 / 11002 | 169 / 93 |
| 12 | | 06'25" (+04'11") | 999 / 12001 | 169 / 92 |
| 13 | | 14'30" (+12'16") | 997 / 12999 | 43 / 159 |
| 14 | | 02'14" | 1007 / 14006 | 192 / 233 |
| 15 | | 07'16" (+05'02") | 999 / 15006 | 67 / 204 |
| 16 | | 16'07" (+13'53") | 9 / 15015 | 80 / 77 |
11月累積里程 : 90.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 05'59" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 06'06" | 00:48'04" |
| 9 | 05'58" | 00:54'02" |
| 10 | 06'07" | 01:00'09" |
| 11 | 06'16" | 01:06'25" |
| 12 | 06'26" | 01:12'51" |
| 13 | 14'03" | 01:26'54" |
| 14 | 02'26" | 01:29'20" |
| 15 | 01'58" | 01:31'18" |
| 15.0 | 340'14" | 01:37'03" |
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