16.3 km | 01:22:29 | 05:03/km日期: 2017-05-18 17:05 - 平均心率: 162 - 卡路里: 969 Cal - 總步數: 15327 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 56%
Pace: 04'25" / 04'43" / 04'52" / 04'53" / 04'55" / 05'02" / 05'02" / 05'07" / 05'08" / 05'03" / 05'11" / 05'19" / 05'15" / 05'04" / 05'22" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1010 / 1010 | 184 / 122 |
| 2 | | 04'39" (+00'14") | 1000 / 2011 | 186 / 115 |
| 3 | | 04'50" (+00'25") | 1004 / 3016 | 186 / 110 |
| 4 | | 04'51" (+00'26") | 1003 / 4019 | 186 / 110 |
| 5 | | 04'56" (+00'31") | 1006 / 5025 | 185 / 109 |
| 6 | | 05'00" (+00'35") | 1008 / 6034 | 186 / 107 |
| 7 | | 04'57" (+00'32") | 1000 / 7035 | 185 / 108 |
| 8 | | 05'06" (+00'41") | 1001 / 8036 | 185 / 105 |
| 9 | | 05'09" (+00'44") | 1005 / 9042 | 185 / 104 |
| 10 | | 05'03" (+00'38") | 1000 / 10042 | 188 / 105 |
| 11 | | 05'10" (+00'45") | 1001 / 11043 | 186 / 103 |
| 12 | | 05'17" (+00'52") | 1004 / 12048 | 186 / 101 |
| 13 | | 05'12" (+00'47") | 1005 / 13053 | 186 / 103 |
| 14 | | 05'04" (+00'39") | 1001 / 14055 | 186 / 105 |
| 15 | | 05'20" (+00'55") | 1004 / 15060 | 184 / 101 |
| 16 | | 05'24" (+00'59") | 1007 / 16067 | 184 / 100 |
| 17 | | 05'12" (+00'47") | 314 / 16381 | 183 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 146.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'43" | 00:09'08" |
| 3 | 04'52" | 00:14'00" |
| 4 | 04'53" | 00:18'53" |
| 5 | 04'55" | 00:23'48" |
| 6 | 05'02" | 00:28'50" |
| 7 | 05'02" | 00:33'52" |
| 8 | 05'07" | 00:38'59" |
| 9 | 05'08" | 00:44'07" |
| 10 | 05'03" | 00:49'10" |
| 11 | 05'11" | 00:54'21" |
| 12 | 05'19" | 00:59'40" |
| 13 | 05'15" | 01:04'55" |
| 14 | 05'04" | 01:09'59" |
| 15 | 05'22" | 01:15'21" |
| 16 | 05'24" | 01:20'45" |
| 16.3 | 05'31" | 01:22'29" |
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