10.8 km | 01:06:00 | 06:06/km日期: 2017-05-21 17:10 - 總爬升: 144 m - 卡路里: 952 Cal - 平均步頻: 172
Pace: 05'51" / 06'00" / 06'24" / 06'36" / 06'43" / 06'50" / 05'38" / 05'46" / 05'53" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+01'04") | 1000 / 5000 |
| 6 | | 06'50" (+01'12") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 814 / 10814 |
5月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'24" | 00:18'15" |
| 4 | 06'36" | 00:24'51" |
| 5 | 06'43" | 00:31'34" |
| 6 | 06'50" | 00:38'24" |
| 7 | 05'38" | 00:44'02" |
| 8 | 05'46" | 00:49'48" |
| 9 | 05'53" | 00:55'41" |
| 10 | 05'41" | 01:01'22" |
| 10.8 | 05'41" | 01:06'00" |
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