8.1 km | 00:38:01 | 04:42/km日期: 2017-05-24 14:53 - 地點: 蒜小操場 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84%
Pace: 04'45" / 04'42" / 04'45" / 04'45" / 04'45" / 04'46" / 04'39" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'15" | 80 / 8080 |
5月累積里程 : 160.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'39" | 00:33'07" |
| 8 | 04'33" | 00:37'40" |
| 8.1 | 04'21" | 00:38'01" |
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