15.0 km | 01:29:35 | 05:57/km日期: 2017-06-01 15:49 - 平均心率: 171 - 卡路里: 811 Cal - 總步數: 15159 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 34°C - 濕度: 55%
Pace: 06'36" / 05'47" / 05'41" / 05'44" / 06'42" / 06'02" / 05'51" / 05'55" / 05'51" / 05'43" / 05'54" / 05'49" / 05'37" / 05'45" / 06'24" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'02") | 1006 / 1006 | 171 / 88 |
2 | | 05'45" (+00'10") | 1006 / 2013 | 175 / 98 |
3 | | 05'39" (+00'04") | 1004 / 3017 | 171 / 103 |
4 | | 05'42" (+00'07") | 1003 / 4020 | 172 / 101 |
5 | | 06'44" (+01'09") | 1006 / 5026 | 162 / 91 |
6 | | 05'58" (+00'23") | 1001 / 6028 | 169 / 98 |
7 | | 05'52" (+00'17") | 1004 / 7032 | 171 / 99 |
8 | | 05'51" (+00'16") | 1001 / 8034 | 162 / 104 |
9 | | 05'50" (+00'15") | 1000 / 9034 | 168 / 101 |
10 | | 05'42" (+00'07") | 1000 / 10034 | 170 / 102 |
11 | | 05'53" (+00'18") | 1008 / 11043 | 170 / 99 |
12 | | 05'47" (+00'12") | 1003 / 12046 | 167 / 102 |
13 | | 05'35" | 1003 / 13050 | 168 / 105 |
14 | | 05'47" (+00'12") | 1002 / 14052 | 164 / 105 |
15 | | 06'21" (+00'46") | 1007 / 15060 | 167 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'47" | 00:12'23" |
3 | 05'41" | 00:18'04" |
4 | 05'44" | 00:23'48" |
5 | 06'42" | 00:30'30" |
6 | 06'02" | 00:36'32" |
7 | 05'51" | 00:42'23" |
8 | 05'55" | 00:48'18" |
9 | 05'51" | 00:54'09" |
10 | 05'43" | 00:59'52" |
11 | 05'54" | 01:05'46" |
12 | 05'49" | 01:11'35" |
13 | 05'37" | 01:17'12" |
14 | 05'45" | 01:22'57" |
15 | 06'24" | 01:29'21" |
15.0 | 08'50" | 01:29'35" |