20.5 km | 02:27:41 | 07:12/km日期: 2017-05-28 05:04 - 卡路里: 1413 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 09'01" / 05'39" / 07'57" / 07'06" / 06'24" / 05'22" / 10'12" / 07'54" / 06'47" / 06'55" / 08'08" / 07'34" / 07'43" / 07'18" / 12'30" / 15'39" / 06'47" / 07'56" / 06'50" / 14'25" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 1000 / 1000 |
2 | | 05'39" (+00'18") | 1000 / 2000 |
3 | | 07'56" (+02'35") | 1000 / 3000 |
4 | | 07'06" (+01'45") | 1000 / 4000 |
5 | | 06'24" (+01'03") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 08'00" (+02'39") | 1000 / 7000 |
8 | | 07'53" (+02'32") | 1000 / 8000 |
9 | | 06'46" (+01'25") | 1000 / 9000 |
10 | | 06'55" (+01'34") | 1000 / 10000 |
11 | | 08'07" (+02'46") | 1000 / 11000 |
12 | | 07'34" (+02'13") | 1000 / 12000 |
13 | | 07'42" (+02'21") | 1000 / 13000 |
14 | | 07'17" (+01'56") | 1000 / 14000 |
15 | | 07'10" (+01'49") | 1000 / 15000 |
16 | | 07'51" (+02'30") | 1000 / 16000 |
17 | | 06'47" (+01'26") | 1000 / 17000 |
18 | | 07'55" (+02'34") | 1000 / 18000 |
19 | | 06'49" (+01'28") | 1000 / 19000 |
20 | | 08'56" (+03'35") | 1000 / 20000 |
21 | | 07'17" (+01'56") | 479 / 20479 |
5月累積里程 : 164.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 05'39" | 00:14'40" |
3 | 07'57" | 00:22'37" |
4 | 07'06" | 00:29'43" |
5 | 06'24" | 00:36'07" |
6 | 05'22" | 00:41'29" |
7 | 10'12" | 00:51'41" |
8 | 07'54" | 00:59'35" |
9 | 06'47" | 01:06'22" |
10 | 06'55" | 01:13'17" |
11 | 08'08" | 01:21'25" |
12 | 07'34" | 01:28'59" |
13 | 07'43" | 01:36'42" |
14 | 07'18" | 01:44'00" |
15 | 12'30" | 01:56'30" |
16 | 15'39" | 02:12'09" |
17 | 06'47" | 02:18'56" |
18 | 07'56" | 02:26'52" |
19 | 06'50" | 02:33'42" |
20 | 14'25" | 02:48'07" |
20.5 | 07'17" | 02:51'37" |