30.2 km | 03:28:17 | 06:54/km日期: 2017-06-04 05:10 - 總爬升: 450 m - 地點: 湖口後山 - 平均心率: 148 - 卡路里: 1842 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 07'34" / 07'33" / 07'31" / 07'28" / 07'15" / 07'21" / 14'19" / 08'13" / 08'49" / 10'20" / 06'45" / 06'41" / 06'18" / 07'39" / 07'38" / 07'33" / 09'41" / 07'14" / 05'30" / 06'22" / 06'11" / 06'18" / 06'26" / 08'46" / 06'17" / 06'21" / 06'05" / 05'46" / 05'55" / 05'01" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'34") | 1000 / 1000 |
| 2 | | 07'32" (+02'32") | 1000 / 2000 |
| 3 | | 07'31" (+02'31") | 1000 / 3000 |
| 4 | | 07'27" (+02'27") | 1000 / 4000 |
| 5 | | 07'15" (+02'15") | 1000 / 5000 |
| 6 | | 07'20" (+02'20") | 1000 / 6000 |
| 7 | | 07'31" (+02'31") | 1000 / 7000 |
| 8 | | 08'12" (+03'12") | 1000 / 8000 |
| 9 | | 08'49" (+03'49") | 1000 / 9000 |
| 10 | | 07'36" (+02'36") | 1000 / 10000 |
| 11 | | 06'45" (+01'45") | 1000 / 11000 |
| 12 | | 06'40" (+01'40") | 1000 / 12000 |
| 13 | | 06'18" (+01'18") | 1000 / 13000 |
| 14 | | 07'39" (+02'39") | 1000 / 14000 |
| 15 | | 07'37" (+02'37") | 1000 / 15000 |
| 16 | | 07'33" (+02'33") | 1000 / 16000 |
| 17 | | 07'36" (+02'36") | 1000 / 17000 |
| 18 | | 07'18" (+02'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'29") | 1000 / 19000 |
| 20 | | 06'22" (+01'22") | 1000 / 20000 |
| 21 | | 06'10" (+01'10") | 1000 / 21000 |
| 22 | | 06'17" (+01'17") | 1000 / 22000 |
| 23 | | 06'26" (+01'26") | 1000 / 23000 |
| 24 | | 06'14" (+01'14") | 1000 / 24000 |
| 25 | | 06'16" (+01'16") | 1000 / 25000 |
| 26 | | 06'20" (+01'20") | 1000 / 26000 |
| 27 | | 06'03" (+01'03") | 1000 / 27000 |
| 28 | | 05'46" (+00'46") | 1000 / 28000 |
| 29 | | 05'55" (+00'55") | 1000 / 29000 |
| 30 | | 05'00" | 1000 / 30000 |
| 31 | | 08'58" (+03'58") | 166 / 30166 |
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asics 虎走5 累積 : 307.6 km
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