21.1 km | 02:04:44 | 05:54/km日期: 2017-06-08 15:48 - 平均心率: 153 - 卡路里: 1139 Cal - 總步數: 21437 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 33°C - 濕度: 63%
Pace: 07'21" / 06'20" / 05'57" / 06'30" / 05'40" / 05'42" / 05'35" / 06'18" / 05'41" / 05'53" / 05'35" / 05'38" / 05'38" / 06'12" / 05'41" / 05'40" / 05'38" / 05'35" / 05'32" / 06'06" / 05'49" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'54") | 1003 / 1003 | 172 / 78 |
2 | | 06'17" (+00'49") | 1007 / 2011 | 175 / 90 |
3 | | 05'56" (+00'28") | 1003 / 3014 | 171 / 97 |
4 | | 06'30" (+01'02") | 1003 / 4018 | 166 / 92 |
5 | | 05'38" (+00'10") | 1003 / 5022 | 175 / 101 |
6 | | 05'42" (+00'14") | 1006 / 6028 | 173 / 101 |
7 | | 05'31" (+00'03") | 1000 / 7029 | 171 / 105 |
8 | | 06'17" (+00'49") | 1006 / 8035 | 165 / 95 |
9 | | 05'38" (+00'10") | 1000 / 9035 | 174 / 101 |
10 | | 05'52" (+00'24") | 1001 / 10036 | 173 / 98 |
11 | | 05'34" (+00'06") | 1001 / 11038 | 173 / 103 |
12 | | 05'40" (+00'12") | 1004 / 12043 | 171 / 102 |
13 | | 05'33" (+00'05") | 1010 / 13053 | 171 / 104 |
14 | | 06'12" (+00'44") | 1009 / 14062 | 167 / 96 |
15 | | 05'35" (+00'07") | 1004 / 15067 | 173 / 102 |
16 | | 05'40" (+00'12") | 1008 / 16075 | 170 / 103 |
17 | | 05'34" (+00'06") | 1000 / 17075 | 172 / 103 |
18 | | 05'35" (+00'07") | 1006 / 18082 | 172 / 103 |
19 | | 05'28" | 1001 / 19084 | 174 / 104 |
20 | | 06'06" (+00'38") | 1007 / 20091 | 169 / 96 |
21 | | 05'48" (+00'20") | 1000 / 21092 | 173 / 99 |
22 | | 05'45" (+00'17") | 107 / 21199 | 162 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'20" | 00:13'41" |
3 | 05'57" | 00:19'38" |
4 | 06'30" | 00:26'08" |
5 | 05'40" | 00:31'48" |
6 | 05'42" | 00:37'30" |
7 | 05'35" | 00:43'05" |
8 | 06'18" | 00:49'23" |
9 | 05'41" | 00:55'04" |
10 | 05'53" | 01:00'57" |
11 | 05'35" | 01:06'32" |
12 | 05'38" | 01:12'10" |
13 | 05'38" | 01:17'48" |
14 | 06'12" | 01:24'00" |
15 | 05'41" | 01:29'41" |
16 | 05'40" | 01:35'21" |
17 | 05'38" | 01:40'59" |
18 | 05'35" | 01:46'34" |
19 | 05'32" | 01:52'06" |
20 | 06'06" | 01:58'12" |
21 | 05'49" | 02:04'01" |
21.1 | 06'41" | 02:04'44" |