10.0 km | 00:56:15 | 05:37/km日期: 2017-06-11 07:32 - 平均心率: 169 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 05'33" / 05'24" / 05'30" / 06'22" / 05'35" / 08'40" / 05'44" / 07'59" / 08'53" / 05'57" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 929 / 8929 |
| 10 | | 06'00" (+00'37") | 27 / 8956 |
| 11 | | 06'05" (+00'42") | 163 / 9120 |
| 12 | | 06'06" (+00'43") | 27 / 9148 |
| 13 | | 05'46" (+00'23") | 173 / 9321 |
| 14 | | 06'05" (+00'42") | 27 / 9348 |
| 15 | | 05'50" (+00'27") | 171 / 9520 |
| 16 | | 05'27" (+00'04") | 30 / 9550 |
| 17 | | 05'48" (+00'25") | 172 / 9722 |
| 18 | | 05'33" (+00'10") | 287 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
41.42 km 
Nike ZOOM PEGASUS 33 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 06'22" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 08'40" | 00:37'04" |
| 7 | 05'44" | 00:42'48" |
| 8 | 07'59" | 00:50'47" |
| 9 | 08'53" | 00:59'40" |
| 10 | 05'57" | 01:05'37" |
| 10.0 | 01'40" | 01:05'38" |
展開計圈分析
留言 
