21.1 km | 02:07:31 | 06:03/km日期: 2012-09-01 18:47 - 地點: 台中體大田徑場 - 天氣: 陰天下雨~跑道有點水~天氣涼涼不悶 - 卡路里: 1213 Cal
Pace: 05'05" / 04'55" / 04'48" / 04'56" / 05'41" / 06'18" / 06'15" / 06'19" / 05'57" / 05'42" / 05'32" / 06'11" / 06'37" / 06'38" / 06'33" / 06'24" / 06'11" / 06'37" / 06'46" / 06'47" / 06'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 501 / 501 |
| 2 | | 05'08" (+00'25") | 509 / 1011 |
| 3 | | 04'59" (+00'16") | 491 / 1502 |
| 4 | | 04'51" (+00'08") | 507 / 2010 |
| 5 | | 04'45" (+00'02") | 504 / 2515 |
| 6 | | 04'51" (+00'08") | 494 / 3009 |
| 7 | | 04'43" | 501 / 3510 |
| 8 | | 05'09" (+00'26") | 503 / 4014 |
| 9 | | 05'28" (+00'45") | 505 / 4519 |
| 10 | | 05'54" (+01'11") | 499 / 5019 |
| 11 | | 06'24" (+01'41") | 499 / 5519 |
| 12 | | 06'13" (+01'30") | 497 / 6016 |
| 13 | | 06'20" (+01'37") | 504 / 6521 |
| 14 | | 06'05" (+01'22") | 501 / 7022 |
| 15 | | 06'22" (+01'39") | 499 / 7522 |
| 16 | | 06'19" (+01'36") | 505 / 8027 |
| 17 | | 06'10" (+01'27") | 501 / 8529 |
| 18 | | 05'41" (+00'58") | 503 / 9033 |
| 19 | | 05'48" (+01'05") | 505 / 9539 |
| 20 | | 05'32" (+00'49") | 493 / 10032 |
| 21 | | 05'15" (+00'32") | 503 / 10536 |
| 22 | | 05'52" (+01'09") | 502 / 11038 |
| 23 | | 06'03" (+01'20") | 505 / 11544 |
| 24 | | 06'17" (+01'34") | 502 / 12047 |
| 25 | | 06'46" (+02'03") | 496 / 12544 |
| 26 | | 06'31" (+01'48") | 497 / 13042 |
| 27 | | 06'37" (+01'54") | 503 / 13545 |
| 28 | | 06'41" (+01'58") | 503 / 14048 |
| 29 | | 06'32" (+01'49") | 504 / 14553 |
| 30 | | 06'27" (+01'44") | 495 / 15048 |
| 31 | | 06'23" (+01'40") | 500 / 15548 |
| 32 | | 06'27" (+01'44") | 506 / 16055 |
| 33 | | 06'17" (+01'34") | 505 / 16560 |
| 34 | | 05'59" (+01'16") | 492 / 17053 |
| 35 | | 06'42" (+01'59") | 509 / 17562 |
| 36 | | 06'34" (+01'51") | 499 / 18061 |
| 37 | | 06'48" (+02'05") | 499 / 18561 |
| 38 | | 06'43" (+02'00") | 495 / 19057 |
| 39 | | 06'48" (+02'05") | 512 / 19569 |
| 40 | | 06'44" (+02'01") | 493 / 20063 |
| 41 | | 07'01" (+02'18") | 505 / 20568 |
早上因為太熱跑不到預定的半馬.索性今晚有同事說想跑一下因為他說有報石岡馬~不錯唷!臨時我就列入單日雙跑為這月課程之一~測試自己的肌耐力~想不到我進步了哈哈~開心
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 05'41" | 00:25'25" |
| 6 | 06'18" | 00:31'43" |
| 7 | 06'15" | 00:37'58" |
| 8 | 06'19" | 00:44'17" |
| 9 | 05'57" | 00:50'14" |
| 10 | 05'42" | 00:55'56" |
| 11 | 05'32" | 01:01'28" |
| 12 | 06'11" | 01:07'39" |
| 13 | 06'37" | 01:14'16" |
| 14 | 06'38" | 01:20'54" |
| 15 | 06'33" | 01:27'27" |
| 16 | 06'24" | 01:33'51" |
| 17 | 06'11" | 01:40'02" |
| 18 | 06'37" | 01:46'39" |
| 19 | 06'46" | 01:53'25" |
| 20 | 06'47" | 02:00'12" |
| 21 | 06'58" | 02:07'10" |
| 21.1 | 05'23" | 02:07'31" |
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