21.1 km | 01:49:37 | 05:11/km日期: 2017-06-19 05:58 - 地點: 郊區遶跑 - 天氣: 晴天 - 平均心率: 91 - 卡路里: 1044 Cal - 總步數: 19750 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'27" / 05'20" / 05'10" / 05'06" / 05'07" / 05'17" / 05'13" / 05'07" / 05'13" / 05'10" / 05'15" / 05'12" / 05'16" / 05'07" / 05'02" / 05'11" / 05'09" / 05'08" / 05'07" / 05'15" / 05'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'30") | 1002 / 1002 | 177 / 103 |
| 2 | | 05'18" (+00'22") | 1005 / 2008 | 180 / 104 |
| 3 | | 05'09" (+00'13") | 1000 / 3009 | 178 / 108 |
| 4 | | 05'05" (+00'09") | 1000 / 4009 | 181 / 108 |
| 5 | | 05'05" (+00'09") | 1003 / 5013 | 180 / 108 |
| 6 | | 05'15" (+00'19") | 1003 / 6016 | 178 / 106 |
| 7 | | 05'12" (+00'16") | 1002 / 7019 | 180 / 106 |
| 8 | | 05'08" (+00'12") | 1005 / 8024 | 180 / 108 |
| 9 | | 05'10" (+00'14") | 1007 / 9032 | 181 / 106 |
| 10 | | 05'08" (+00'12") | 1006 / 10038 | 180 / 107 |
| 11 | | 05'13" (+00'17") | 1003 / 11041 | 180 / 106 |
| 12 | | 05'11" (+00'15") | 1000 / 12042 | 180 / 106 |
| 13 | | 05'15" (+00'19") | 1005 / 13047 | 181 / 104 |
| 14 | | 05'07" (+00'11") | 1009 / 14056 | 181 / 107 |
| 15 | | 04'56" | 1003 / 15060 | 180 / 112 |
| 16 | | 05'10" (+00'14") | 1006 / 16066 | 182 / 106 |
| 17 | | 05'07" (+00'11") | 1000 / 17067 | 180 / 108 |
| 18 | | 05'07" (+00'11") | 1002 / 18070 | 180 / 108 |
| 19 | | 05'07" (+00'11") | 1006 / 19076 | 177 / 109 |
| 20 | | 05'14" (+00'18") | 1003 / 20079 | 180 / 105 |
| 21 | | 05'04" (+00'08") | 1011 / 21091 | 181 / 108 |
| 22 | | 04'37" | 108 / 21199 | 166 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
330.04 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'07" | 00:26'10" |
| 6 | 05'17" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 05'07" | 00:41'47" |
| 9 | 05'13" | 00:47'00" |
| 10 | 05'10" | 00:52'10" |
| 11 | 05'15" | 00:57'25" |
| 12 | 05'12" | 01:02'37" |
| 13 | 05'16" | 01:07'53" |
| 14 | 05'07" | 01:13'00" |
| 15 | 05'02" | 01:18'02" |
| 16 | 05'11" | 01:23'13" |
| 17 | 05'09" | 01:28'22" |
| 18 | 05'08" | 01:33'30" |
| 19 | 05'07" | 01:38'37" |
| 20 | 05'15" | 01:43'52" |
| 21 | 05'08" | 01:49'00" |
| 21.1 | 05'41" | 01:49'37" |
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