72.1 km | 112:42:14 | 93:44/km日期: 2009-07-11 17:05 - 總爬升: 4437 m - 卡路里: 3896 Cal
Pace: 10'12" / 798'54" / 14'48" / 20'00" / 27'02" / 24'28" / 18'02" / 23'40" / 44'51" / 51'33" / 26'00" / 32'41" / 101'44" / 19'51" / 44'20" / 20'09" / 43'45" / 47'26" / 54'18" / -20789809'-36" / 00'00" / 00'00" / 00'00" / 00'00" / 00'00" / 00'00" / 00'00" / 20790600'46" / 00'08" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 06'14" / 46'14" / 48'07" / 26'37" / 24'50" / 21'14" / 82'02" / 07'20" / 1274'37" / 00'10" / 07'43" / 33'23" / 47'55" / 95'54" / 61'39" / 25'54" / 167'51" / 00'18" / 00'19" / 20'45" / 901'25" / 00'11" / 29'27" / 55'18" / 30'00" / 43'17" / 55'34" / 32'32" / 238'59" / 00'09" / 00'18" / 36'42" / 1074'20" / 00'26" / 00'15" / 00'22" / 00'08" / 39'26" / 61'16" /
7月累積里程 : 72.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 798'54" | 13:29'06" |
| 3 | 14'48" | 13:43'54" |
| 4 | 20'00" | 14:03'54" |
| 5 | 27'02" | 14:30'56" |
| 6 | 24'28" | 14:55'24" |
| 7 | 18'02" | 15:13'26" |
| 8 | 23'40" | 15:37'06" |
| 9 | 44'51" | 16:21'57" |
| 10 | 51'33" | 17:13'30" |
| 11 | 26'00" | 17:39'30" |
| 12 | 32'41" | 18:12'11" |
| 13 | 101'44" | 19:53'55" |
| 14 | 19'51" | 20:13'46" |
| 15 | 44'20" | 20:58'06" |
| 16 | 20'09" | 21:18'15" |
| 17 | 43'45" | 22:02'00" |
| 18 | 47'26" | 22:49'26" |
| 19 | 54'18" | 23:43'44" |
| 20 | -20789809'-36" | -346473:-5'-52" |
| 21 | --'--" | -346473:-5'-52" |
| 22 | --'--" | -346473:-5'-52" |
| 23 | --'--" | -346473:-5'-52" |
| 24 | --'--" | -346473:-5'-52" |
| 25 | --'--" | -346473:-5'-52" |
| 26 | --'--" | -346473:-5'-52" |
| 27 | --'--" | -346473:-5'-52" |
| 28 | 20790600'46" | 36:54'54" |
| 29 | 00'08" | 36:55'02" |
| 30 | 00'06" | 36:55'08" |
| 31 | 00'07" | 36:55'15" |
| 32 | 00'08" | 36:55'23" |
| 33 | 00'07" | 36:55'30" |
| 34 | 00'07" | 36:55'37" |
| 35 | 06'14" | 37:01'51" |
| 36 | 46'14" | 37:48'05" |
| 37 | 48'07" | 38:36'12" |
| 38 | 26'37" | 39:02'49" |
| 39 | 24'50" | 39:27'39" |
| 40 | 21'14" | 39:48'53" |
| 41 | 82'02" | 41:10'55" |
| 42 | 07'20" | 41:18'15" |
| 43 | 1274'37" | 62:32'52" |
| 44 | 00'10" | 62:33'02" |
| 45 | 07'43" | 62:40'45" |
| 46 | 33'23" | 63:14'08" |
| 47 | 47'55" | 64:02'03" |
| 48 | 95'54" | 65:37'57" |
| 49 | 61'39" | 66:39'36" |
| 50 | 25'54" | 67:05'30" |
| 51 | 167'51" | 69:53'21" |
| 52 | 00'18" | 69:53'39" |
| 53 | 00'19" | 69:53'58" |
| 54 | 20'45" | 70:14'43" |
| 55 | 901'25" | 85:16'08" |
| 56 | 00'11" | 85:16'19" |
| 57 | 29'27" | 85:45'46" |
| 58 | 55'18" | 86:41'04" |
| 59 | 30'00" | 87:11'04" |
| 60 | 43'17" | 87:54'21" |
| 61 | 55'34" | 88:49'55" |
| 62 | 32'32" | 89:22'27" |
| 63 | 238'59" | 93:21'26" |
| 64 | 00'09" | 93:21'35" |
| 65 | 00'18" | 93:21'53" |
| 66 | 36'42" | 93:58'35" |
| 67 | 1074'20" | 111:52'55" |
| 68 | 00'26" | 111:53'21" |
| 69 | 00'15" | 111:53'36" |
| 70 | 00'22" | 111:53'58" |
| 71 | 00'08" | 111:54'06" |
| 72 | 39'26" | 112:33'32" |
| 72.1 | 61'14" | 112:42'14" |
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