18.6 km | 02:02:21 | 06:33/km日期: 2017-06-24 16:02 - 平均心率: 163 - 卡路里: 1006 Cal - 總步數: 19803 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'49" / 06'05" / 07'50" / 06'30" / 06'12" / 05'58" / 06'24" / 06'10" / 06'19" / 06'14" / 09'46" / 05'53" / 06'05" / 06'00" / 06'38" / 05'35" / 05'53" / 05'57" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'07") | 1007 / 1007 | 173 / 85 |
2 | | 06'02" (+00'24") | 1006 / 2014 | 171 / 96 |
3 | | 07'49" (+02'11") | 1008 / 3022 | 151 / 84 |
4 | | 06'23" (+00'45") | 1005 / 4028 | 166 / 93 |
5 | | 06'11" (+00'33") | 1000 / 5028 | 166 / 96 |
6 | | 06'00" (+00'22") | 1004 / 6033 | 170 / 97 |
7 | | 06'18" (+00'40") | 1009 / 7042 | 166 / 95 |
8 | | 06'09" (+00'31") | 1003 / 8046 | 169 / 95 |
9 | | 06'16" (+00'38") | 1007 / 9053 | 167 / 95 |
10 | | 06'10" (+00'32") | 1008 / 10062 | 168 / 96 |
11 | | 09'53" (+04'15") | 1004 / 11066 | 110 / 91 |
12 | | 05'49" (+00'11") | 1007 / 12074 | 172 / 99 |
13 | | 06'01" (+00'23") | 1001 / 13075 | 173 / 95 |
14 | | 06'02" (+00'24") | 1000 / 14076 | 165 / 99 |
15 | | 06'41" (+01'03") | 1004 / 15081 | 150 / 99 |
16 | | 05'38" | 1004 / 16085 | 174 / 101 |
17 | | 05'48" (+00'10") | 1005 / 17091 | 174 / 98 |
18 | | 05'52" (+00'14") | 1000 / 18092 | 175 / 97 |
19 | | 08'52" (+03'14") | 634 / 18727 | 146 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'05" | 00:12'54" |
3 | 07'50" | 00:20'44" |
4 | 06'30" | 00:27'14" |
5 | 06'12" | 00:33'26" |
6 | 05'58" | 00:39'24" |
7 | 06'24" | 00:45'48" |
8 | 06'10" | 00:51'58" |
9 | 06'19" | 00:58'17" |
10 | 06'14" | 01:04'31" |
11 | 09'46" | 01:14'17" |
12 | 05'53" | 01:20'10" |
13 | 06'05" | 01:26'15" |
14 | 06'00" | 01:32'15" |
15 | 06'38" | 01:38'53" |
16 | 05'35" | 01:44'28" |
17 | 05'53" | 01:50'21" |
18 | 05'57" | 01:56'18" |
18.6 | 09'31" | 02:02'21" |