22.5 km | 01:42:32 | 04:33/km日期: 2013-11-16 04:29 - 地點: 成蘆橋---十三行博物館 - 天氣: 陰 - 平均心率: 64 - 卡路里: 1886 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'45" / 04'32" / 04'32" / 04'32" / 04'37" / 04'34" / 04'40" / 04'42" / 04'35" / 04'33" / 04'31" / 04'38" / 04'33" / 04'42" / 04'41" / 04'41" / 04'35" / 04'36" / 04'18" / 04'24" / 04'38" / 04'19" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1012 / 2013 |
| 3 | | 04'32" (+00'15") | 1009 / 3022 |
| 4 | | 04'31" (+00'14") | 1014 / 4036 |
| 5 | | 04'37" (+00'20") | 1005 / 5042 |
| 6 | | 04'34" (+00'17") | 1013 / 6055 |
| 7 | | 04'40" (+00'23") | 1010 / 7066 |
| 8 | | 04'40" (+00'23") | 1000 / 8066 |
| 9 | | 04'37" (+00'20") | 992 / 9058 |
| 10 | | 04'30" (+00'13") | 1013 / 10071 |
| 11 | | 04'32" (+00'15") | 997 / 11068 |
| 12 | | 04'37" (+00'20") | 1010 / 12079 |
| 13 | | 04'35" (+00'18") | 994 / 13073 |
| 14 | | 04'40" (+00'23") | 1006 / 14079 |
| 15 | | 04'41" (+00'24") | 1005 / 15085 |
| 16 | | 04'39" (+00'22") | 1005 / 16091 |
| 17 | | 04'37" (+00'20") | 1007 / 17098 |
| 18 | | 04'32" (+00'15") | 1014 / 18113 |
| 19 | | 04'17" | 1003 / 19117 |
| 20 | | 04'28" (+00'11") | 1011 / 20128 |
| 21 | | 04'34" (+00'17") | 1001 / 21130 |
| 22 | | 04'17" | 1018 / 22149 |
| 23 | | 03'55" | 331 / 22480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'37" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'40" | 00:32'12" |
| 8 | 04'42" | 00:36'54" |
| 9 | 04'35" | 00:41'29" |
| 10 | 04'33" | 00:46'02" |
| 11 | 04'31" | 00:50'33" |
| 12 | 04'38" | 00:55'11" |
| 13 | 04'33" | 00:59'44" |
| 14 | 04'42" | 01:04'26" |
| 15 | 04'41" | 01:09'07" |
| 16 | 04'41" | 01:13'48" |
| 17 | 04'35" | 01:18'23" |
| 18 | 04'36" | 01:22'59" |
| 19 | 04'18" | 01:27'17" |
| 20 | 04'24" | 01:31'41" |
| 21 | 04'38" | 01:36'19" |
| 22 | 04'19" | 01:40'38" |
| 22.5 | 03'57" | 01:42'32" |
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