15.4 km | 01:29:39 | 05:49/km日期: 2017-06-29 04:43 - 平均心率: 143 - 卡路里: 831 Cal - 總步數: 14640 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'44" / 05'47" / 05'44" / 05'33" / 06'19" / 05'33" / 05'25" / 05'23" / 05'43" / 09'43" / 05'15" / 05'17" / 05'24" / 05'14" / 05'15" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'35") | 1007 / 1007 | 173 / 100 |
2 | | 05'46" (+00'37") | 1001 / 2008 | 166 / 103 |
3 | | 05'41" (+00'32") | 1003 / 3011 | 174 / 100 |
4 | | 05'35" (+00'26") | 1005 / 4016 | 171 / 104 |
5 | | 06'18" (+01'09") | 1008 / 5025 | 160 / 98 |
6 | | 05'31" (+00'22") | 1003 / 6028 | 168 / 107 |
7 | | 05'23" (+00'14") | 1006 / 7034 | 171 / 108 |
8 | | 05'20" (+00'11") | 1007 / 8042 | 170 / 109 |
9 | | 05'42" (+00'33") | 1007 / 9049 | 170 / 102 |
10 | | 09'46" (+04'37") | 1007 / 10057 | 111 / 91 |
11 | | 05'09" | 1001 / 11059 | 171 / 112 |
12 | | 05'19" (+00'10") | 1001 / 12060 | 166 / 112 |
13 | | 05'21" (+00'12") | 1008 / 13068 | 167 / 111 |
14 | | 05'11" (+00'02") | 1005 / 14074 | 170 / 112 |
15 | | 05'13" (+00'04") | 1005 / 15079 | 172 / 110 |
16 | | 05'07" | 399 / 15479 | 168 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 05'44" | 00:17'15" |
4 | 05'33" | 00:22'48" |
5 | 06'19" | 00:29'07" |
6 | 05'33" | 00:34'40" |
7 | 05'25" | 00:40'05" |
8 | 05'23" | 00:45'28" |
9 | 05'43" | 00:51'11" |
10 | 09'43" | 01:00'54" |
11 | 05'15" | 01:06'09" |
12 | 05'17" | 01:11'26" |
13 | 05'24" | 01:16'50" |
14 | 05'14" | 01:22'04" |
15 | 05'15" | 01:27'19" |
15.4 | 05'50" | 01:29'39" |