19.0 km | 01:57:35 | 06:11/km日期: 2017-06-29 15:51 - 平均心率: 125 - 卡路里: 1026 Cal - 總步數: 19861 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 08'25" / 07'17" / 07'07" / 06'58" / 03'47" / 06'07" / 06'18" / 06'15" / 05'50" / 05'33" / 05'27" / 05'16" / 05'44" / 06'06" / 05'39" / 05'35" / 06'30" / 05'25" / 05'26" / 236'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+03'17") | 1004 / 1004 | 163 / 72 |
2 | | 07'17" (+02'12") | 1009 / 2013 | 164 / 83 |
3 | | 07'04" (+01'59") | 1006 / 3020 | 171 / 82 |
4 | | 06'55" (+01'50") | 1005 / 4026 | 168 / 85 |
5 | | 06'40" (+01'35") | 1003 / 5029 | 164 / 91 |
6 | | 06'16" (+01'11") | 1010 / 6039 | 172 / 92 |
7 | | 06'19" (+01'14") | 1002 / 7042 | 173 / 91 |
8 | | 06'00" (+00'55") | 1008 / 8050 | 173 / 96 |
9 | | 05'37" (+00'32") | 1007 / 9058 | 177 / 100 |
10 | | 05'27" (+00'22") | 1011 / 10069 | 176 / 103 |
11 | | 05'19" (+00'14") | 1006 / 11075 | 174 / 107 |
12 | | 05'05" | 1008 / 12084 | 176 / 111 |
13 | | 06'09" (+01'04") | 1002 / 13087 | 147 / 109 |
14 | | 05'53" (+00'48") | 1006 / 14093 | 169 / 99 |
15 | | 05'32" (+00'27") | 1008 / 15102 | 174 / 103 |
16 | | 06'16" (+01'11") | 1001 / 16103 | 155 / 102 |
17 | | 05'47" (+00'42") | 1001 / 17105 | 164 / 105 |
18 | | 05'29" (+00'24") | 1002 / 18107 | 176 / 103 |
19 | | 05'11" (+00'06") | 1003 / 19111 | 174 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 300.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'17" | 00:15'42" |
3 | 07'07" | 00:22'49" |
4 | 06'58" | 00:29'47" |
5 | 03'47" | 00:33'34" |
6 | 06'07" | 00:39'41" |
7 | 06'18" | 00:45'59" |
8 | 06'15" | 00:52'14" |
9 | 05'50" | 00:58'04" |
10 | 05'33" | 01:03'37" |
11 | 05'27" | 01:09'04" |
12 | 05'16" | 01:14'20" |
13 | 05'44" | 01:20'04" |
14 | 06'06" | 01:26'10" |
15 | 05'39" | 01:31'49" |
16 | 05'35" | 01:37'24" |
17 | 06'30" | 01:43'54" |
18 | 05'25" | 01:49'19" |
19 | 05'26" | 01:54'45" |
19.0 | 219'37" | 01:57'35" |