12.4 km | 01:05:35 | 05:17/km日期: 2013-11-16 08:27 - 卡路里: 1090 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'19" / 05'05" / 05'04" / 05'07" / 05'28" / 05'20" / 05'17" / 05'19" / 05'23" / 05'07" / 05'15" / 05'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1001 / 1001 |
| 2 | | 05'04" (+00'02") | 1010 / 2011 |
| 3 | | 05'02" | 1011 / 3022 |
| 4 | | 05'08" (+00'06") | 997 / 4020 |
| 5 | | 05'27" (+00'25") | 1003 / 5023 |
| 6 | | 05'19" (+00'17") | 1010 / 6034 |
| 7 | | 05'17" (+00'15") | 1010 / 7044 |
| 8 | | 05'20" (+00'18") | 1010 / 8054 |
| 9 | | 05'20" (+00'18") | 999 / 9054 |
| 10 | | 05'08" (+00'06") | 1009 / 10063 |
| 11 | | 05'13" (+00'11") | 1005 / 11068 |
| 12 | | 05'17" (+00'15") | 996 / 12065 |
| 13 | | 05'23" (+00'21") | 417 / 12483 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'28" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 05'17" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'23" | 00:47'22" |
| 10 | 05'07" | 00:52'29" |
| 11 | 05'15" | 00:57'44" |
| 12 | 05'16" | 01:03'00" |
| 12.4 | 06'16" | 01:05'35" |
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