22.2 km | 02:30:09 | 06:45/km日期: 2017-07-02 05:46 - 卡路里: 1265 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'18" / 06'19" / 06'24" / 06'21" / 06'18" / 06'47" / 07'20" / 06'13" / 12'16" / 06'39" / 06'26" / 10'26" / 06'08" / 06'01" / 05'54" / 05'58" / 05'50" / 06'01" / 06'33" / 05'56" / 06'10" / 06'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'57") | 1000 / 6000 |
| 7 | | 07'20" (+01'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 12'15" (+06'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 06'34" (+00'45") | 1000 / 11000 |
| 12 | | 10'25" (+04'36") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'09") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'56" (+00'07") | 1000 / 18000 |
| 19 | | 06'37" (+00'48") | 1000 / 19000 |
| 20 | | 05'56" (+00'07") | 1000 / 20000 |
| 21 | | 06'10" (+00'21") | 1000 / 21000 |
| 22 | | 06'03" (+00'14") | 1000 / 22000 |
| 23 | | 07'02" (+01'13") | 216 / 22216 |
7月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'24" | 00:19'01" |
| 4 | 06'21" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'47" | 00:38'27" |
| 7 | 07'20" | 00:45'47" |
| 8 | 06'13" | 00:52'00" |
| 9 | 12'16" | 01:04'16" |
| 10 | 06'39" | 01:10'55" |
| 11 | 06'26" | 01:17'21" |
| 12 | 10'26" | 01:27'47" |
| 13 | 06'08" | 01:33'55" |
| 14 | 06'01" | 01:39'56" |
| 15 | 05'54" | 01:45'50" |
| 16 | 05'58" | 01:51'48" |
| 17 | 05'50" | 01:57'38" |
| 18 | 06'01" | 02:03'39" |
| 19 | 06'33" | 02:10'12" |
| 20 | 05'56" | 02:16'08" |
| 21 | 06'10" | 02:22'18" |
| 22 | 06'04" | 02:28'22" |
| 22.2 | 07'00" | 02:29'53" |
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