16.5 km | 01:49:29 | 06:37/km日期: 2017-06-28 17:32 - 總爬升: 255 m - 平均心率: 160 - 卡路里: 1040 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'34" / 05'41" / 05'24" / 05'18" / 05'48" / 25'27" / 06'12" / 05'56" / 05'56" / 05'52" / 10'08" / 06'46" / 07'41" / 08'03" / 09'46" / 06'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 09'16" (+03'58") | 1000 / 11000 |
| 12 | | 06'45" (+01'27") | 1000 / 12000 |
| 13 | | 07'41" (+02'23") | 1000 / 13000 |
| 14 | | 08'02" (+02'44") | 1000 / 14000 |
| 15 | | 09'46" (+04'28") | 1000 / 15000 |
| 16 | | 06'56" (+01'38") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
118.02 km 
ASICS GT-2000 5 累積 :
1437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'48" | 00:27'45" |
| 6 | 25'27" | 00:53'12" |
| 7 | 06'12" | 00:59'24" |
| 8 | 05'56" | 01:05'20" |
| 9 | 05'56" | 01:11'16" |
| 10 | 05'52" | 01:17'08" |
| 11 | 10'08" | 01:27'16" |
| 12 | 06'46" | 01:34'02" |
| 13 | 07'41" | 01:41'43" |
| 14 | 08'03" | 01:49'46" |
| 15 | 09'46" | 01:59'32" |
| 16 | 06'56" | 02:06'28" |
| 16.5 | 05'55" | 02:09'28" |
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