12.9 km | 01:15:39 | 05:51/km日期: 2017-07-05 19:13 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'53" / 05'51" / 05'50" / 05'49" / 05'46" / 05'47" / 05'52" / 05'52" / 05'52" / 05'57" / 05'54" / 05'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" | 934 / 12934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
117.77 km 
ASICS GT-2000 5 累積 :
1437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'52" | 00:52'32" |
| 10 | 05'57" | 00:58'29" |
| 11 | 05'54" | 01:04'23" |
| 12 | 05'56" | 01:10'19" |
| 12.9 | 05'44" | 01:15'41" |
展開計圈分析
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