13.1 km | 01:21:54 | 06:14/km日期: 2017-07-05 05:05 - 總爬升: 180 m - 平均心率: 144 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 04'51" / 05'02" / 04'58" / 05'32" / 06'13" / 06'38" / 08'14" / 06'19" / 06'13" / 31'18" / 05'51" / 08'20" / 05'28" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 06'37" (+01'39") | 1000 / 6000 |
| 7 | | 07'59" (+03'01") | 1000 / 7000 |
| 8 | | 06'19" (+01'21") | 1000 / 8000 |
| 9 | | 06'12" (+01'14") | 1000 / 9000 |
| 10 | | 06'28" (+01'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 07'44" (+02'46") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 11'58" (+07'00") | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 05'32" | 00:20'23" |
| 5 | 06'13" | 00:26'36" |
| 6 | 06'38" | 00:33'14" |
| 7 | 08'14" | 00:41'28" |
| 8 | 06'19" | 00:47'47" |
| 9 | 06'13" | 00:54'00" |
| 10 | 31'18" | 01:25'18" |
| 11 | 05'51" | 01:31'09" |
| 12 | 08'20" | 01:39'29" |
| 13 | 05'28" | 01:44'57" |
| 13.1 | 11'50" | 01:46'25" |
展開計圈分析
留言 
