10.4 km | 01:00:20 | 05:46/km日期: 2017-07-06 19:30 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'10" / 06'05" / 06'08" / 06'19" / 03'40" / 06'25" / 05'58" / 05'56" / 05'51" / 05'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'30") | 1000 / 1000 |
| 2 | | 06'04" (+02'24") | 1000 / 2000 |
| 3 | | 06'08" (+02'28") | 1000 / 3000 |
| 4 | | 06'18" (+02'38") | 1000 / 4000 |
| 5 | | 03'40" | 1000 / 5000 |
| 6 | | 06'24" (+02'44") | 1000 / 6000 |
| 7 | | 05'58" (+02'18") | 1000 / 7000 |
| 8 | | 05'56" (+02'16") | 1000 / 8000 |
| 9 | | 05'51" (+02'11") | 1000 / 9000 |
| 10 | | 05'46" (+02'06") | 1000 / 10000 |
| 11 | | 04'32" (+00'52") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
138.19 km 
SAUCONY kinvara7 累積 :
1055.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'19" | 00:24'42" |
| 5 | 03'40" | 00:28'22" |
| 6 | 06'25" | 00:34'47" |
| 7 | 05'58" | 00:40'45" |
| 8 | 05'56" | 00:46'41" |
| 9 | 05'51" | 00:52'32" |
| 10 | 05'47" | 00:58'19" |
| 10.4 | 04'41" | 01:00'24" |
展開計圈分析
留言 
