10.5 km | 01:14:04 | 07:04/km日期: 2017-07-07 19:11 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 04'44" / 07'07" / 07'10" / 07'24" / 07'24" / 07'12" / 07'23" / 07'18" / 06'53" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'19") | 1000 / 1000 |
| 2 | | 07'07" (+00'41") | 1000 / 2000 |
| 3 | | 07'10" (+00'44") | 1000 / 3000 |
| 4 | | 07'23" (+00'57") | 1000 / 4000 |
| 5 | | 07'24" (+00'58") | 1000 / 5000 |
| 6 | | 07'11" (+00'45") | 1000 / 6000 |
| 7 | | 07'23" (+00'57") | 1000 / 7000 |
| 8 | | 07'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'32" (+00'06") | 460 / 10460 |
7月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'07" | 00:11'51" |
| 3 | 07'10" | 00:19'01" |
| 4 | 07'24" | 00:26'25" |
| 5 | 07'24" | 00:33'49" |
| 6 | 07'12" | 00:41'01" |
| 7 | 07'23" | 00:48'24" |
| 8 | 07'18" | 00:55'42" |
| 9 | 06'53" | 01:02'35" |
| 10 | 06'27" | 01:09'02" |
| 10.5 | 06'33" | 01:12'03" |
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