11.0 km | 01:03:54 | 05:48/km日期: 2017-07-06 05:46 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 599 Cal - 總步數: 11922 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'14" / 06'03" / 05'53" / 05'59" / 05'43" / 05'52" / 05'46" / 05'37" / 05'42" / 05'42" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'37") | 1002 / 1002 | 183 / 87 |
| 2 | | 06'01" (+00'25") | 1004 / 2006 | 185 / 89 |
| 3 | | 05'50" (+00'14") | 1005 / 3012 | 186 / 91 |
| 4 | | 05'55" (+00'19") | 1008 / 4021 | 187 / 90 |
| 5 | | 05'42" (+00'06") | 1002 / 5024 | 186 / 93 |
| 6 | | 05'53" (+00'17") | 1004 / 6028 | 185 / 91 |
| 7 | | 05'42" (+00'06") | 1000 / 7029 | 186 / 93 |
| 8 | | 05'36" | 1001 / 8030 | 186 / 95 |
| 9 | | 05'41" (+00'05") | 1008 / 9039 | 187 / 93 |
| 10 | | 05'39" (+00'03") | 1000 / 10039 | 188 / 93 |
| 11 | | 05'23" | 998 / 11038 | 187 / 98 |
7月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 05'43" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 05'37" | 00:47'07" |
| 9 | 05'42" | 00:52'49" |
| 10 | 05'42" | 00:58'31" |
| 11 | 05'19" | 01:03'50" |
| 11.0 | -37'-2" | 01:03'54" |
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