16.4 km | 01:36:27 | 05:53/km日期: 2017-07-06 17:47 - 平均心率: 143 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'47" / 05'43" / 05'34" / 05'33" / 05'34" / 05'39" / 05'40" / 07'07" / 06'43" / 05'47" / 06'00" / 06'46" / 07'20" / 06'45" / 06'01" / 06'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+01'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'28") | 1000 / 15000 |
| 16 | | 06'12" (+00'39") | 1000 / 16000 |
| 17 | | 06'29" (+00'56") | 365 / 16365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 222.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'40" | 00:39'30" |
| 8 | 07'07" | 00:46'37" |
| 9 | 06'43" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 11 | 06'00" | 01:05'07" |
| 12 | 06'46" | 01:11'53" |
| 13 | 07'20" | 01:19'13" |
| 14 | 06'45" | 01:25'58" |
| 15 | 06'01" | 01:31'59" |
| 16 | 06'13" | 01:38'12" |
| 16.4 | 06'28" | 01:40'34" |
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