7.8 km | 00:47:16 | 06:02/km日期: 2017-07-05 20:06 - 平均心率: 160 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 03'48" / 06'03" / 05'56" / 06'26" / 04'23" / 06'33" / 07'36" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 03'51" (+00'03") | 200 / 1200 |
| 3 | | 23'46" (+19'58") | 105 / 1305 |
| 4 | | 04'02" (+00'14") | 1000 / 2305 |
| 5 | | 03'57" (+00'09") | 200 / 2505 |
| 6 | | 13'54" (+10'06") | 179 / 2684 |
| 7 | | 04'16" (+00'28") | 1000 / 3684 |
| 8 | | 04'22" (+00'34") | 200 / 3884 |
| 9 | | 25'26" (+21'38") | 98 / 3983 |
| 10 | | 04'27" (+00'39") | 1000 / 4983 |
| 11 | | 04'14" (+00'26") | 200 / 5183 |
| 12 | | 26'08" (+22'20") | 95 / 5278 |
| 13 | | 04'29" (+00'41") | 1000 / 6278 |
| 14 | | 04'12" (+00'24") | 200 / 6478 |
| 15 | | 19'07" (+15'19") | 130 / 6609 |
| 16 | | 07'43" (+03'55") | 1000 / 7609 |
| 17 | | 08'12" (+04'24") | 200 / 7809 |
| 18 | | 25'20" (+21'32") | 8 / 7817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 242.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'03" | 00:09'51" |
| 3 | 05'56" | 00:15'47" |
| 4 | 06'26" | 00:22'13" |
| 5 | 04'23" | 00:26'36" |
| 6 | 06'33" | 00:33'09" |
| 7 | 07'36" | 00:40'45" |
| 7.8 | 07'59" | 00:47'17" |
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