11.0 km | 00:54:56 | 04:59/km日期: 2017-07-05 05:50 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'49" / 05'13" / 04'51" / 04'49" / 04'58" / 07'02" / 03'48" / 04'57" / 08'36" / 03'29" / 05'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 993 / 993 |
| 2 | | 05'13" (+00'25") | 999 / 1992 |
| 3 | | 04'50" (+00'02") | 1001 / 2994 |
| 4 | | 04'48" | 997 / 3992 |
| 5 | | 04'58" (+00'10") | 1000 / 4992 |
| 6 | | 04'54" (+00'06") | 1001 / 5994 |
| 7 | | 05'01" (+00'13") | 998 / 6992 |
| 8 | | 04'56" (+00'08") | 1000 / 7993 |
| 9 | | 05'00" (+00'12") | 1001 / 8994 |
| 10 | | 05'14" (+00'26") | 998 / 9992 |
| 11 | | 05'02" (+00'14") | 1000 / 10993 |
| 12 | | 04'44" | 21 / 11014 |
7月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'13" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 07'02" | 00:31'42" |
| 7 | 03'48" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 08'36" | 00:49'03" |
| 10 | 03'29" | 00:52'32" |
| 11 | 05'03" | 00:57'35" |
| 11.0 | 03'25" | 00:57'38" |
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