11.3 km | 01:04:51 | 05:44/km日期: 2017-07-05 18:02 - 總爬升: 158 m - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'44" / 05'52" / 05'45" / 05'45" / 05'44" / 05'40" / 05'43" / 05'34" / 05'33" / 05'39" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 173.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'45" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 05'44" | 00:29'50" |
| 6 | 05'40" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'34" | 00:46'47" |
| 9 | 05'33" | 00:52'20" |
| 10 | 05'39" | 00:57'59" |
| 11 | 05'38" | 01:03'37" |
| 11.3 | 05'21" | 01:05'16" |
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