10.3 km | 00:54:26 | 05:18/km日期: 2017-07-05 19:32 - 平均心率: 175 - 卡路里: 639 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'29" / 06'02" / 05'43" / 04'54" / 04'58" / 05'05" / 05'29" / 05'19" / 05'13" / 04'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+01'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 121.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'02" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 04'54" | 00:22'08" |
| 5 | 04'58" | 00:27'06" |
| 6 | 05'05" | 00:32'11" |
| 7 | 05'29" | 00:37'40" |
| 8 | 05'19" | 00:42'59" |
| 9 | 05'13" | 00:48'12" |
| 10 | 04'52" | 00:53'04" |
| 10.3 | 05'14" | 00:54'27" |
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