11.0 km | 01:27:58 | 07:58/km日期: 2017-07-09 18:40 - 平均心率: 116 - 卡路里: 604 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'52" / 10'21" / 10'31" / 08'51" / 08'06" / 08'43" / 05'43" / 05'03" / 04'44" / 04'13" / 10'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+06'36") | 1000 / 1000 |
| 2 | | 10'21" (+06'08") | 1000 / 2000 |
| 3 | | 10'30" (+06'17") | 1000 / 3000 |
| 4 | | 08'50" (+04'37") | 1000 / 4000 |
| 5 | | 08'05" (+03'52") | 1000 / 5000 |
| 6 | | 08'43" (+04'30") | 1000 / 6000 |
| 7 | | 05'43" (+01'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'50") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 10'25" (+06'12") | 1000 / 11000 |
| 12 | | 11'15" (+07'02") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 10'21" | 00:16'13" |
| 3 | 10'31" | 00:26'44" |
| 4 | 08'51" | 00:35'35" |
| 5 | 08'06" | 00:43'41" |
| 6 | 08'43" | 00:52'24" |
| 7 | 05'43" | 00:58'07" |
| 8 | 05'03" | 01:03'10" |
| 9 | 04'44" | 01:07'54" |
| 10 | 04'13" | 01:12'07" |
| 11 | 10'26" | 01:22'33" |
| 11.0 | 10'58" | 01:23'01" |
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