12.2 km | 01:12:21 | 05:56/km日期: 2017-03-14 17:56 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 05'32" / 05'27" / 06'11" / 05'53" / 06'05" / 06'19" / 05'56" / 05'39" / 06'57" / 06'08" / 05'39" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'56" (+01'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 169 / 12169 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 06'11" | 00:17'10" |
| 4 | 05'53" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 06'19" | 00:35'27" |
| 7 | 05'56" | 00:41'23" |
| 8 | 05'39" | 00:47'02" |
| 9 | 06'57" | 00:53'59" |
| 10 | 06'08" | 01:00'07" |
| 11 | 05'39" | 01:05'46" |
| 12 | 05'36" | 01:11'22" |
| 12.2 | 05'52" | 01:12'22" |
展開計圈分析
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