10.1 km | 01:04:08 | 06:20/km日期: 2017-07-13 17:23 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'33" / 08'30" / 07'03" / 06'29" / 06'02" / 07'11" / 05'18" / 05'27" / 05'40" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 08'29" (+03'11") | 1000 / 2000 |
| 3 | | 07'03" (+01'45") | 1000 / 3000 |
| 4 | | 06'28" (+01'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 07'10" (+01'52") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'05" | 118 / 10118 |
7月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'30" | 00:15'03" |
| 3 | 07'03" | 00:22'06" |
| 4 | 06'29" | 00:28'35" |
| 5 | 06'02" | 00:34'37" |
| 6 | 07'11" | 00:41'48" |
| 7 | 05'18" | 00:47'06" |
| 8 | 05'27" | 00:52'33" |
| 9 | 05'40" | 00:58'13" |
| 10 | 05'19" | 01:03'32" |
| 10.1 | 04'55" | 01:04'07" |
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