12.4 km | 01:00:46 | 04:54/km日期: 2017-07-06 18:14 - 卡路里: 712 Cal
Pace: 05'37" / 05'08" / 04'53" / 04'51" / 04'50" / 04'50" / 04'49" / 04'49" / 04'49" / 04'48" / 04'48" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'02") | 366 / 12366 |
7月累積里程 : 172.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 04'51" | 00:20'29" |
| 5 | 04'50" | 00:25'19" |
| 6 | 04'50" | 00:30'09" |
| 7 | 04'49" | 00:34'58" |
| 8 | 04'49" | 00:39'47" |
| 9 | 04'49" | 00:44'36" |
| 10 | 04'48" | 00:49'24" |
| 11 | 04'48" | 00:54'12" |
| 12 | 04'49" | 00:59'01" |
| 12.4 | 04'38" | 01:00'43" |
展開計圈分析
留言 
